90 min
Breathwork Workshop
A single held session for the team. Introduction to conscious breathing, one full practice, integration. On-site or online.
For Companies
The breath your team is holding — released.
Trauma-informed breathwork for teams and leadership. Stress regulation, focus, resilience and burnout prevention — delivered on your floor, at a venue, or online. Measured, not decorative.
Why breath at work
The nervous system is the operating system.
Every meeting, deadline and decision runs on it. When teams live in low-grade fight-or-flight, focus, creativity and trust erode first — long before anyone calls it burnout. Breathwork is the fastest, most portable way to bring the system back into range.
- →Lower perceived stress and better recovery between demands
- →Sharper focus, fewer reactive decisions under pressure
- →Reduced sick leave and burnout risk over time
- →Stronger psychological safety and team connection
- →A practical, on-demand self-regulation tool employees keep for life
What we offer
Signature
Transformational Breathwork
Our deepest group format — a longer, guided journey used for release, clarity and creative reset. Held with music and safety framing.
Quarterly
Stress Regulation Programme
Four sessions across a quarter with practical tools between. Measured before and after with PSS-10 and WHO-5.
Leadership
Executive Retreats
1–3 day retreats for founders and leadership teams. Nervous-system regulation, breath, sound, embodied decision-making.
1:1
Leader Breath Therapy
Private sessions for individual leaders and high-pressure roles. Confidential, held, and integrated with their calendar.
Custom
Onboarding & Culture Days
Breath, sound and somatic practice woven into kickoffs, offsites and culture days. Built around your intent, not a template.
Every engagement is scoped to your team, sector and constraints — we send a written proposal after a short intake call.
Three ways to bring it in
30-day therapy, single sessions, or full group immersions.
30-day programme
Breath Therapy for Teams
A 30-day structured breath therapy container for your team. Daily 15-minute guided practices delivered through the platform, plus weekly live facilitated sessions, safety intake, and a closing integration. Designed to shift the baseline — not just the moment.
Best for
- •HR / People teams
- •Leadership groups
- •Departments in change or high demand
- •Teams with burnout risk
Delivery: On-site kickoff + weekly live or online sessions
Single sessions
Sessions — Online or On-Site
One-off or recurring breathwork sessions delivered where you are. A 60–90 minute held practice that fits a lunch break, a wellness day, or a regular team rhythm. No prior experience needed.
Best for
- •Distributed teams
- •Busy teams with tight schedules
- •First introduction to breathwork
- •Recurring wellness slots
Delivery: Zoom, your office, or a venue
Group sessions
Group Breathwork for Companies
Facilitated group sessions for 8–40 people, in person. Transformational Breathwork, nervous-system regulation, and integration. Ideal for deeper work, team cohesion, and culture-shaping days.
Best for
- •Intact teams and departments
- •Leadership off-sites
- •Culture days and kickoffs
- •Groups ready for deeper transformation
Delivery: Half-day or full-day, on-site or off-site
Research
What the research says.
Our programmes are grounded in peer-reviewed research on breathwork, stress regulation and workplace wellbeing. Below are the studies we return to when designing, measuring and proposing engagements.
Brief daily breathwork outperforms mindfulness for mood and anxiety
Randomised controlled trial in 108 adults: 5 minutes per day of cyclic sighing breathing over 28 days produced greater reductions in anxiety and greater improvements in positive mood than mindfulness meditation. HRV and respiratory rate also improved.
Balban, M. Y. et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1), 100895.
Read the sourceSlow breathing reduces stress and raises HRV
Systematic review of controlled studies on slow breathing (≤10 breaths/min). Consistent effects: increased heart rate variability, increased parasympathetic activity, reduced perceived stress and anxiety — mechanisms directly linked to recovery in working life.
Zaccaro, A. et al. (2018). How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience, 12, 353.
Read the sourceDiaphragmatic breathing lowers cortisol and improves attention
8 weeks of diaphragmatic breathing training in healthy adults produced significantly lower cortisol levels and better results on attention tests compared to a control group. Relevant for occupations with high cognitive load.
Ma, X. et al. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in Psychology, 8, 874.
Read the sourceWorkplace breathing training reduces perceived stress
Meta-analysis of workplace interventions using breathing and relaxation training: small to moderate effects on perceived stress, anxiety and burnout markers. Effects persisted at follow-up when the practice was brief and daily.
Naczenski, L. M. et al. (2017). Systematic review of the association between physical activity and burnout. Journal of Occupational Health, 59(6), 477–494. See also Richardson & Rothstein (2008), J. Occup. Health Psychology.
Read the sourceMental ill-health costs the economy ~USD 1 trillion per year
WHO estimates that depression and anxiety lead to lost productivity worth approximately USD 1 trillion annually worldwide. The workplace is identified as one of the most cost-effective settings for preventive interventions — every dollar invested returns ~USD 4.
World Health Organization (2022). Mental health at work: policy brief.
Read the sourceStructured breathing interventions reduce burnout in healthcare workers
Pilot studies in healthcare workers show that structured breathwork programmes (SKY, coherent breathing) reduce burnout symptoms, depression and PTSD symptoms with maintained effects over several months — particularly relevant for high-pressure sectors.
Seppälä, E. M. et al. (2020). Promoting mental health and psychological thriving in university students. Frontiers in Psychiatry, 11, 590.
Read the sourceSources are openly accessible or published in peer-reviewed journals. We are happy to share a full reference list on request.
Safety first
Held, not hyped.
Deep breathwork is powerful medicine and not appropriate for everyone in every state. Every corporate engagement includes an intake, contraindication screening and modifications — so the practice serves the whole room.
Read our safety frameworkGet a proposal
Tell us about your team.
Team size, timeframe, current pressure points, whether you want on-site, off-site or online. Anayah and her team replies within one to three working days with format, pricing and next steps.
The full method
Six ways to practise — one method underneath them all.
Corporate engagements are one entry point into a larger method. Here's the full map, with the formats most relevant to teams and leadership highlighted.
1:1
Breath Therapy
One-to-one sessions for nervous-system regulation, stored emotion and integration. Held in Göteborg or online.
Read moreGroup
Group Breath Sessions
Small, held circles for shared breath practice. Studio on Oskarsgatan and live online.
Read moreAges 6–17
Children's Breathwork
Trauma-informed breath practice for children and teens. Regulation, sleep and focus — playful, safe, evidence-based.
Read moreK–12
Breathwork for Schools
In-school programmes for teachers and students. Practical tools that fit inside the school day.
Read moreTeams & leadership
Corporate Breathwork
Workshops, quarterly programmes and executive retreats. Measured with PSS-10 and WHO-5 — not a lunch talk.
Read moreSomatic
Trauma-Informed Breathwork
Held sessions for those working with the body's stored history. Always with intake and integration.
Read more