Children · Teens · Parents

The breath they'll carry for life.

Trauma-informed breathwork for ages 6–17 and the parents who hold them. Playful, safe, evidence-based — held in Göteborg, online, and in schools.

Enquire about a session Safety & intake

Formats

Ages 6–12

Children's Circles

Small groups where breath is met with story, sound and movement. Regulation as play, not performance.

Ages 13–17

Teen Sessions

A held space for stress, sleep, self-image and the nervous-system storms of adolescence.

Parent & Child

Together Sessions

Practice side-by-side. Co-regulation you can bring home to bedtime, homework, hard days.

Parents

Breath for Parenting

For the adult in the room. Come back to your own breath so your child can borrow it.

Schools & Preschools

In-School Programmes

Programmes for teachers and pupils. Practical tools that fit inside the school day.

Online

Family Practice, Online

Live online circles for families anywhere in Sweden or abroad.

Why breath, why young

A regulated child is a child who can learn, sleep and connect.

Slow, conscious breathing is one of the most studied levers we have for stress regulation. Given young, it becomes a tool for life — not a technique to remember, but a way of being in the body.

→Down-regulates the stress response and supports better sleep
→Builds attention, emotional literacy and self-soothing
→Gives children a lifelong tool they own — no screen, no cost
→Strengthens co-regulation between parent and child

Request a session

Bring breath to your family or school.

Every child, family and classroom is different. Tell us who you're asking for and we'll come back with a suitable format and quote.

The full method

Six ways to practise — one method underneath them all.

Everything we do with children and families sits inside the same six-part method. Here's the whole picture, with the formats most relevant to young people and parents highlighted.

For you

1:1

Breath Therapy

One-to-one sessions for nervous-system regulation, stored emotion and integration. Held in Göteborg or online.

Group

Group Breath Sessions

Small, held circles for shared breath practice. Studio on Oskarsgatan and live online.

For you

Ages 6–17

Children's Breathwork

Trauma-informed breath practice for children and teens. Regulation, sleep and focus — playful, safe, evidence-based.

For you

K–12

Breathwork for Schools

In-school programmes for teachers and students. Practical tools that fit inside the school day.

Teams & leadership

Corporate Breathwork

Workshops, quarterly programmes and executive retreats. Measured with PSS-10 and WHO-5 — not a lunch talk.

Somatic

Trauma-Informed Breathwork

Held sessions for those working with the body's stored history. Always with intake and integration.

The Path