The Challenge — Coming Soon
Thirty days.
One breath at a time.
A guided 30-day breathwork challenge. Ten to twenty minutes a day — enough to change how you meet everything else.
Coming Soon
The challenge will launch shortly as a paid program. Register your interest below and we'll be in touch when the doors open.
Week 01
Arrival
Foundational breath. Learning to notice.
Week 02
Regulation
Slow, extended exhales. The parasympathetic pathway.
Week 03
Release
Connected breath. What the body has been holding.
Week 04
Integration
Rest, reflection, and daily practice.
What's included
- — One guided breath practice per day
- — Weekly integration prompt
- — Access to the Breath Library
- — Invitation to the next live circle
Waitlist
Register your interest.
We're opening the 30-day challenge in a first round with a limited number of spots. Leave your name and email and we'll reach out to you first when the time comes.
After the thirty days.
Keep the practice alive within the membership.